After Losing 100lbs

LOCAL MAN DROPS NEARLY 400 POUNDS.

MAYS LANDING----Meet 37-year old Adam Slack who is no stranger to this workout room, he lost 369 pounds after some strong words from a doctor.

Slack said, "The first words out of his mouth was good morning Mr. Slack what would you like in your obituary."

That's all it took for the father of four to change his lifestyle who once weighed close to 600 pounds.

"You know there's a point where you just cant believe it you know you go to the gym and you expect results and when you see them you're like wow I did it let me go a little bit further," expressed Slack.

And so he did, after the first 100 pounds Adam just kept losing weight, especially after he started eating right.

Slack said, "I started out with having a protein shake and some egg whites in the morning and then I would have a nice salad for lunch and soup and salad for dinner and I did that for two and half years."

According to Adam, dropping the weight didn't come easy but through hard work, determination and support from his wife, he was able to accomplish his goal.

Michele Slack, "I'm extremely proud he is my determination he's my supporter my inspiration I'm trying to lose 25 pounds myself."

Michele also told NBC 40 since Adam dropped the weight, people often don't recognize him.

Michele added, "He looks like a total different person still the same person inside but totally different person on the outside."

The weight also changed Adam emotionally when his son recently ran up to him at a baseball game.

Slack expressed. "It was emotional for me because he actually came up to me and gave me a hug and I just realized that was the first time that he ever got his arms around me."

And that made for the best Father's Day gift yet.

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