Aha Skin Care

Include mangoes in your daily diet

Dr Apratim Goel, dermatologist says, "Mangoes are a rich source of beta carotene (vitamin A), which is a strong antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne / pimples. Beta-carotene is the nutrient that's supposed to help you see in the dark, and it's crucial for your skin. It's converted by your body into vitamin A and is so important that it's often prescribed as a topical treatment (one that's applied directly on to the skin) for acne."

Mangoes are high in fibre but low in calories and sodium. They are also rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.

It has been found that the phenols and several enzymes in mangoes have healing as well as anti-cancer properties.

Dr Satish Bhatia, dermatologist says, "The phenols in mango and enzymes besides promoting healthy skin and hair, help in diabetes control and improve overall immunity. Vitamin B3 and B-Complex strengthen hair. Mangiferin, the enzyme, has skin and other cancer benefits."

Mangoes are one of those fruits that have a lot of misconceptions about them. Nutritionists have often reiterated that mangoes do not have much fat in them, rather they reduce cholesterol and are a source of natural sugar. Clinical nutritionist Dr Nupur Krishnan says that mangoes are high in fibre.

Vitamin A is the greatest friend to good skin and its deficiency can cause dull skin, open pores, acne, as well as horny eruptions on the arms, elbows and knees.

Consuming mango regularly makes the complexion fair and the skin soft and shining say experts. Dr Goel says, "Mango is effective in relieving clogged pores of skin. It is high in antioxidants and low in carbohydrates. This fruit contains a lot of tryptophan, which helps in the formation of the 'happiness-hormone' serotonin."

Mango has iron , so, pregnant women and people with anaemia are advised to eat this fruit. "Apart from the fruit pulp, the skin of the fruit is rich in AHA ( alpha hydroxyl acids) and is used as skin exfoliant and rejuvenator. It has a more rapid cell turnover rate," says Dr Goel.

Aesthetician Ritu Tanwar says, "Rub the skin of a ripe mango, on your face gently, for a few minutes. This fruit has many ingredients that can help the skin to remain smooth and young. It has a rejuvenating effect."

Vitamin C, in this fruit, helps in collagen formation, which keeps the skin firm.

So, what are you waiting for? Include those ripe and juicy mangoes in your daily diet and begin leading a healthy and beautiful life!

Skin Treatment – Chemical Peels With AHA | Health Care Guide for ...

Mildest peels are performed with Alpha Hydroxy Acids such as glycolic, lactic or other fruit acids. Aha peels are especially suggested for people with fine wrinkles, some areas of dryness, pigmentation and sometimes acne. These peels are also good for people who do not have time to go for medium or deep peels that take more time to recover. Your physician might apply this peel at weekly intervals or at other intervals depending upon the results being obtained. the normal strength of AHA such as Glycolic Acid might be 12%. You might be given a maintenance cream of an AHA in milder form to be applied each day at home.

In the beginning of the treatment AHA peels might cause some redness, irritation or stinging. As the skin adjusts to the peel, theses effects disappear. This treatment generally takes about ten minutes during which the physician applies the peeling solution to your face. No conserving covering is required over the treated are and you can continue working normally. With your maintenance program at home, you might see a different fresh looking skin after some days. The results might not be immediately visible. Blended with bleach this peel will also treat some uneven pigmentation.

Sun endorsement is necessary with this treatment. Please do not expose yourself to sun without taking sufficient protection.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a alternative for professional medical advice. Please consult your physician for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or alteration resulting from information obtained from this article.

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